Question: I always have highs and lows in sadhana. I do few days sadhanas nicely, then it will be on lower side for a few days. How to maintain sadhana in progressively increasing manner?

Jayapataka Swami: After taking initiation, which is the start to practicing bhajan, then next stage is called anarta nivritti, where one has these ups and downs. Then after that, the next stage is nista, when one becomes absolutely fixed in devotion. So we are glad that you have advanced to the anarta nivritti stage.
18-APRIL-2020 SRI MAYAPUR DHAM, INDIA